Saturday, 1 September 2012

Chili beef noodles (slimming world friendly)


  I love this dish, its really quick and easy to prepare. I have started buying frozen ginger and garlic paste which cuts down on prep time even more. I used sambal olek chili paste but you could use any chili paste or a fresh red chili chopped if you prefer.

Chili beef noodles

250g extra lean beef mince
250g dried egg noodles
4 tbsp light soy sauce
2 tbsp dark soy sauce
1 tsp chili paste (2 tsp if you like it hot or use a chopped fresh red chili if you prefer)
1 red pepper (sliced)
1 clove garlic (crushed)
1 tsp grated fresh ginger (or use frozen )
1 medium red onion (chopped)
1/2 pint beef stock (from a cube is fine)
spray oil


Place noodles in a pan of salted boiling water and boil until just soft (about 3 minutes then drain and set aside)

Spray wok or large pan with spray oil and add minced beef and red onion and stir fry until mince is brown and onion is soft.

Then add ginger, garlic and red pepper and stir fry for a few more minutes. Add stock and soy sauces and bring to boil then simmer for a few minutes.

Add the noodles and stir carefully and cook for a few more minutes until almost all sauce is absorbed.

(syn free on extra easy) 






 

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