Lemon & Thyme Chicken
8 chicken thighs (skinned and excess fat removed)
2 lemons (1 sliced and one cut in half and juice squeezed over chicken)
1 red onion (sliced)
1 tsp dried thyme
1 clove crushed garlic
salt and pepper
Place the chicken thighs in an ovenproof dish and place slices of onions and lemon on top and between the chicken.
Sprinkle over the thyme, Drizzle over the lemon juice, salt and pepper and dot over the crushed garlic. Spray lightly with the spray oil.
Bake at Gas 5 /190/375 for 30-40 minutes ( every now and then spoon over the juices ) cook until the chicken is browned and sticky.
Syn free on extra easy and red.