Spicy chicken thighs (slimming world friendly)

I found this recipe in Bill Grangers book and just adapted it slightly to make it slimming world friendly. I know it sounds odd using thai fish sauce on chicken but it gives it a savoury deep flavour  I have experimented and use less than the original recipe as it can make it quite salty.You can get thai fish sauce in most supermarkets usually found near the soy sauce.

I cooked these on the BBQ but you can easily pan fry them with some low calorie spray oil too. The amount of chili flakes I used make them slightly spicy but if you love your chili feel free to increase it. Its a really quick marinade just 30 minutes so makes a quick after work dinner too.

Spicy chicken thighs

4-6 chicken thighs (skin and fat removed)
2 tbsp thai fish sauce
1/2 tsp chili flakes
2 tbsp sweetener (I use stevia)
1/2 tsp ground pepper
2 cloves crushed garlic

Place everything in a food safe plastic bag and marinate for about 30 minutes.

Cook on BBQ or pan fry.

Syn free on red or extra easy


  1. Hi there - your recipes look lovely! I hope you don't mind me following you. I've just joined Slimming World myself and have started my own blog to try and keep me on track - I need all the help I can get!! :)

  2. Mmmmm they look tasty. I love this blog -only been on sw a few days and know this will be my inspiration. I tried your spring rolls last night they were yum.


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