Syn free Coleslaw (slimming world friendly)
I love coleslaw but the rich creamy dressings usually make it mega high in syns, This recipe makes it completely syn free and still gives it a creamy yet tangy dressing. Very easy to make only a few ingredients. I admit life is made easier for me as I have a shredder/grater attachment on my kitchenaid but have made this for years just using a sharp knife just be careful!
Syn free coleslaw
1/2 red cabbage (take the core out and shred)
1 small white cabbage (take the core out and shred)
1 red onion (shredded or chopped)
2 carrots (grated)
1 tub quark
1 bottle fat free french dressing
salt and pepper
Place all the vegetables in a large mixing bowl,
In a jug whisk together the quark and french dressing, Season with salt and pepper to taste.
Pour over the vegetables and mix together very well.
Keep in a covered bowl in the fridge and it will keep for about 5 days and this recipe makes a LOT!! Please feel free to halve the ingredients to make less but as you use the whole bottle of french dressing and whole tub of quark its easier to make a big batch and give some away to your slimming world buddies : )
Syn free coleslaw
1/2 red cabbage (take the core out and shred)
1 small white cabbage (take the core out and shred)
1 red onion (shredded or chopped)
2 carrots (grated)
1 tub quark
1 bottle fat free french dressing
salt and pepper
Place all the vegetables in a large mixing bowl,
In a jug whisk together the quark and french dressing, Season with salt and pepper to taste.
Pour over the vegetables and mix together very well.
Keep in a covered bowl in the fridge and it will keep for about 5 days and this recipe makes a LOT!! Please feel free to halve the ingredients to make less but as you use the whole bottle of french dressing and whole tub of quark its easier to make a big batch and give some away to your slimming world buddies : )
