Syn free quiche
6 large eggs
1 large tub (300g) of virtually fat free cottage cheese
6-8oz ham or cold meats (chopped)
4 large spring onions (chopped) or any vegetables you fancy
salt and pepper
Mix the eggs and cottage cheese in a large jug and season well with salt and pepper. Blend it if you want a smoother texture. Pour over the ham and vegetables in the dish and bake on gas 5/375/190 for approximately 45 minutes until brown on top.
Syn free : )