Sunday, 7 July 2013

Sticky chicken (slimming world friendly )

Another great chicken recipe. I found this on the slimming world website when I had defrosted some chicken breasts and was looking for something different to do with them. Its again a very simple recipe just three ingredient for the marinade which cooks down to a tasty sticky glaze and it used items I just had in the store cupboard which is always a bonus : )

Sticky Chicken

1 1/2 lb chicken breasts (cut into cubes)
3 tbsp clear honey
3 tbsp soy sauce
3 tbsp balsamic vinegar

Place all the marinade ingredients in a bowl and mix well, Add the chicken then cover and leave in fridge for at least an hour but you can leave it longer if you want to.

Place a large pan on a medium heat and add all the chicken and marinade and cook for about 20-30 minutes over a medium heat until the chicken is cooked and the marinade has evaporated just leaving the chicken coated with a glaze. I served mine with some potato wedges and salad.

Delicious!!

Serve 4 and just 2 syns per serving



1 comment:

  1. bet this would do well in a slow cooker, has anyone tried doing it that way

    ReplyDelete