Simple salmon fish cakes (slimming world friendly)

These simple quick fishcakes can be a lifesaver, They are made of store cupboard ingredients (apart from the chives) and are great to have in as a snack or as part of a main meal and just take minutes to make.

I used pink salmon for economy but you can splash out and use red or use tuna to make them even more economical. I used chives for a slight oniony taste but you can use spring onions if you prefer or use parsley . It's a very forgiving recipe : )

 You can shape them into fishcakes with your hands but a quicker way (and lazier!) way that I do is just to drop tablespoonfuls of the mixture on the lined tray.



Simple salmon fishcakes 


2 x cans of pink salmon (bones and skin removed )
1 packet instant mashed potato
1 tbsp chopped chives (if liked)
1 beaten egg
1/2 tsp each of salt and pepper
low cal spray oil




Make up the mashed potato according to instruction but use 100ml less water than the instructions say so you have a thicker mash.

Add in the rest of the ingredients and mix together really well. You can then either shape them into fishcakes with your hands or just drop spoonfuls onto a tray lined with greaseproof paper.

Lightly spray with oil and bake at gas 6/200/400 for 15 minutes then take them out and turn them over and put back in for another 5 minutes.

Syn free on extra easy.





Comments

  1. Thanks for sharing your article and for giving us the chance to read it. It is very helpful and encouraging. Visit my site too.

    triciajoy.com

    www.triciajoy.com

    ReplyDelete

Post a Comment