Saturday, 13 May 2017

Chip shop style curry sauce (Slimming World friendly)

I must admit to loving a bit of chip shop curry sauce not the most elegant of dinners but it hits the spot when you need a bit of comfort food. I have experimented to make this sauce and I think this is pretty close to the original. If you want the colour to be more yellow you can add a 1/2 tsp turmeric when you add the curry powder.


Chip shop style curry sauce


1 small onion (grated)
1 tbsp mild or medium curry powder
1 tbsp cornflour
1/2 pint vegetable or chicken stock
 2 tbsp fat free greek yogurt
1 -2 tsp sweetener (I use stevia)
low calorie spray oil
salt


Spray a small saucepan with the spray oil and add the grated onion, Sprinkle over 1/2 tsp salt and fry over a low heat for a few minutes until the onion is soft but not brown (you might need to add a little water too).

Add the curry powder and stock and bring to the boil. Reduce the heat and simmer for a few minutes. Place the cornflour in a small dish and add a little water and stir well then add to the saucepan and whisk in well. Simmer for five minutes whisking all the time until the sauce has thickened.

Add 1 tsp of sweetener and taste to see if you need more. Take off the heat and whisk in the yogurt then taste again it might need a little salt.


Makes about 1/2 pint and is 1 syn for the whole lot.








No comments:

Post a Comment