Easy turkey kofta kebabs
I use turkey mince a lot in cooking it's a bit lighter in taste than beef and for this recipe it helps to hold the shape of the koftas better. I know lamb is traditional for koftas but you can't really get extra lean lamb mince unless you get it minced yourself.
This is a really quick recipe too just make up the mix, shape it, pop in the oven and its ready really quickly.
I served them in a standard wholemeal pitta bread which is a healthy extra but they are also good with salad and SW friendly chips or wedges.
Easy turkey kofta kebabs
500g turkey mince (less than 5% fat)
1 red onion (grated)
2 tsp ground coriander
2 tsp ground cumin
1 tsp garlic powder (or 1-2 cloves grated)
1/2 tsp chili flakes
1 tsp salt
1 tsp pepper
low calorie spray oil
Preheat the oven to gas 6 /200/400
Place all the ingredients together apart from the oil in a mixing bowl and just mix it all together really well the best method is to get your hands in and squish it all (children love doing this!)
Shape in either 8 sausage shapes or 4 large sausage shapes, Spray with oil and place in an foil lined tray or use a disposable foil tray (saves clean up later) and place in the oven for 20-30 minutes until browned and cooked through.
Syn free koftas
This is a really quick recipe too just make up the mix, shape it, pop in the oven and its ready really quickly.
I served them in a standard wholemeal pitta bread which is a healthy extra but they are also good with salad and SW friendly chips or wedges.
Easy turkey kofta kebabs
500g turkey mince (less than 5% fat)
1 red onion (grated)
2 tsp ground coriander
2 tsp ground cumin
1 tsp garlic powder (or 1-2 cloves grated)
1/2 tsp chili flakes
1 tsp salt
1 tsp pepper
low calorie spray oil
Preheat the oven to gas 6 /200/400
Place all the ingredients together apart from the oil in a mixing bowl and just mix it all together really well the best method is to get your hands in and squish it all (children love doing this!)
Shape in either 8 sausage shapes or 4 large sausage shapes, Spray with oil and place in an foil lined tray or use a disposable foil tray (saves clean up later) and place in the oven for 20-30 minutes until browned and cooked through.
Syn free koftas
