Mediterranean roasted vegetables (Slimming World friendly)
I love roasted vegetables in the Summer they are perfect when you are fed up of salad and a great way to get more vegetables in your diet. You can use pretty much anything you fancy but I always make sure there are onions and tomatoes in there somewhere. It's especially good if you know anyone who grows their own vegetables as you can happily throw in any vegetables they have a glut of. You can vary the vegetables according to what you like.
It's also great for using up bits and pieces of vegetables you have left in the salad drawer tomatoes that have gone a bit soft, peppers that have started to go brown etc of course you cut off any manky bits but as they roast they go lovely and sweet.
I made these in the pictures when I was on holiday in Spain as I was lucky enough to buy loads of lovely vegetables in the local markets. I served them with a simply roast chicken and a jacket potato.
Mediterranean roasted vegetables
1 aubergine
1 courgette
1 red onion
4-6 tomatoes
2 peppers
2 cloves garlic (crushed)
2 tsp dried oregano
1 tsp salt
1 tsp pepper
low calorie spray oil
Pre heat your oven to Gas 6 /200/400
Spray a roasting tin or large shallow dish with the spray oil, Chop all the vegetables in evenly sized pieces and place in the dish.
Add the crushed garlic, salt, pepper and oregano. Mix everything together really well and spray again with the oil.
Place in the oven and roast for 30-45 minutes stirring around halfway through until the vegetables are soft and browned.
Syn free
It's also great for using up bits and pieces of vegetables you have left in the salad drawer tomatoes that have gone a bit soft, peppers that have started to go brown etc of course you cut off any manky bits but as they roast they go lovely and sweet.
I made these in the pictures when I was on holiday in Spain as I was lucky enough to buy loads of lovely vegetables in the local markets. I served them with a simply roast chicken and a jacket potato.
Mediterranean roasted vegetables
1 aubergine
1 courgette
1 red onion
4-6 tomatoes
2 peppers
2 cloves garlic (crushed)
2 tsp dried oregano
1 tsp salt
1 tsp pepper
low calorie spray oil
Pre heat your oven to Gas 6 /200/400
Spray a roasting tin or large shallow dish with the spray oil, Chop all the vegetables in evenly sized pieces and place in the dish.
Add the crushed garlic, salt, pepper and oregano. Mix everything together really well and spray again with the oil.
Place in the oven and roast for 30-45 minutes stirring around halfway through until the vegetables are soft and browned.
Syn free
